Personal Training

Our expert personal trainers are dedicated to guiding you through customized workout routines, providing motivation, and offering valuable expertise in nutrition and lifestyle choices. Whether you're aiming for weight loss, strength building, or overall wellness, our personal training programs are designed to help you achieve lasting results. Beyond traditional workouts, our holistic training e... Read More

Our expert personal trainers are dedicated to guiding you through customized workout routines, providing motivation, and offering valuable expertise in nutrition and lifestyle choices. Whether you're aiming for weight loss, strength building, or overall wellness, our personal training programs are designed to help you achieve lasting results. Beyond traditional workouts, our holistic training encompasses mind, body, and spirit. Our expert trainers blend physical exercise with mindfulness and lifestyle strategies to cultivate a balanced and sustainable wellness experience. Embrace a comprehensive approach that not only targets fitness goals but also fosters overall well-being.


Massage Therapy

Massage therapy offers hands work to dissolve tension and promote relaxation. Our experienced therapists tailor sessions to your needs, employing various techniques to soothe muscles, alleviate stress, and enhance overall well-being. Unwind in a serene environment, as the healing touch of massage therapy rejuvenates your body and nurtures your mind. Experience a myriad of benefits with massage ... Read More

Massage therapy offers hands work to dissolve tension and promote relaxation. Our experienced therapists tailor sessions to your needs, employing various techniques to soothe muscles, alleviate stress, and enhance overall well-being. Unwind in a serene environment, as the healing touch of massage therapy rejuvenates your body and nurtures your mind. Experience a myriad of benefits with massage and myofascial techniques. These therapeutic approaches not only release muscle tension but also improve circulation, promoting better oxygen flow throughout the body. By targeting the fascial system, these techniques enhance flexibility, reduce pain, and contribute to improved posture.


Osteopathy

Myofascial osteopathy is a holistic approach to healthcare that focuses on the intricate network of fascia surrounding muscles, bones, and organs. This therapeutic method seeks to address imbalances, restrictions, and dysfunctions within the fascial system to enhance overall well-being. Through manual techniques and gentle manipulation, myofascial osteopathy aims to improve mobility, alleviate ... Read More

Myofascial osteopathy is a holistic approach to healthcare that focuses on the intricate network of fascia surrounding muscles, bones, and organs. This therapeutic method seeks to address imbalances, restrictions, and dysfunctions within the fascial system to enhance overall well-being. Through manual techniques and gentle manipulation, myofascial osteopathy aims to improve mobility, alleviate pain, and promote optimal body function. At Bodies by Diego, we specialize in MFR which is a form of manual therapy developed by physical therapist John F. Barnes. This approach focuses on releasing fascial restrictions, which are often the root cause of pain and dysfunction. Barnes emphasizes a gentle, sustained pressure to allow the fascia to release and return to its optimal state.


Paediatric Osteopathy

Pediatric osteopathy offers a gentle and effective approach to enhance the health and well-being of infants and children. This specialized form of osteopathic care focuses on optimizing the musculoskeletal and nervous systems, addressing issues such as developmental challenges, plagiocephaly, tongue-tie, torticollis, colic and much more. Paediatric osteopathy seeks to support natural healing pr... Read More

Pediatric osteopathy offers a gentle and effective approach to enhance the health and well-being of infants and children. This specialized form of osteopathic care focuses on optimizing the musculoskeletal and nervous systems, addressing issues such as developmental challenges, plagiocephaly, tongue-tie, torticollis, colic and much more. Paediatric osteopathy seeks to support natural healing processes, promoting overall healthy growth and development.


Aesthetics

Venus Freeze Skin Tightening has been proven medically to help provide positive results on nearly every area of the face and body. As we age, skin laxity becomes a more prominent issue as the collagen and elastin production in our skin is significantly decreased. Venus Freeze is a non-invasive treatment that combines Radio Frequency (RF) and Magnetic Pulses into a technology called (MP)². This ... Read More

Venus Freeze Skin Tightening has been proven medically to help provide positive results on nearly every area of the face and body. As we age, skin laxity becomes a more prominent issue as the collagen and elastin production in our skin is significantly decreased. Venus Freeze is a non-invasive treatment that combines Radio Frequency (RF) and Magnetic Pulses into a technology called (MP)². This unique combination has the ability to access deeply, comfortably, and safely into the skin in order to achieve optimum results. Venus Freeze treatments are effective in circumference reduction, improving cellulite, skin tightening and reducing the appearance of wrinkles. Areas of treatment include the face, neck, bat arms, abdomen, thighs, and buttocks.

Diego Azizi reflects on the tumultuous journey that shaped the very core of who he is today. Escaping Afghanistan’s Soviet war at just 3 years old, he crossed treacherous mountains with no food or water for weeks to reach safety in India—those early challenges laid the foundation of his resilience. Adapting to new cultures and languages became the norm, navigating unfamiliar territories by the age of 7 in France, immersing in soccer leagues, and embracing school. By age 10, Canada became his new home, marking the beginning of a new chapter. Yet, amidst constant change, one thing remained constant—fearlessness. Every hardship, every hurdle only fueled his determination to rise. This traumatic upbringing sculpted his character, teaching him to confront adversity head-on, fearlessly.

Diego Azizi became a personal trainer in 2006, competing in numerous bodybuilding federations where he consistently placed first. He delved into wrestling and showcased his expertise by publishing articles in reputable magazines such as Reps Magazine, Muscle Tech, Maximum Fitness, and more. His multifaceted talents extended to the entertainment industry, where he played roles in several movies, featured on Daytime Television, and appeared on South Asian TV. Diego’s journey also led him to travel to different parts of the world for modeling, further enriching his experiences. Today, Diego Azizi stands tall, carrying the lessons of his journey—resilience, fearlessness, and an unwavering belief that hardships shape individuals into the strongest versions of themselves.

Diego Azizi reflects on the tumultuous journey that shaped the very core of who he is today. Esca... Read More

Tahmina is an RMT and Osteopathic Manual Practitioner, graduated from the National Academy of Osteopathy in Toronto, Ontario and a member of the Canadian Alliance of Alternative Medicine. In 2011, Tahmina graduated in Emergency Services with Honours and immediately landed herself a job with Southlake Regional Health Centre. Within the years, she further advanced her experience at Headwaters Healthcare Centre in Orangeville, Ontario. She often witnessed patients coming into the hospital for medical care of many different problems such as fibromyalgia, chronic pains, trauma from birth and much more.

In 2014, Tahmina completed her certification as a Certified Personal Trainer. Once again, Tahmina observed that the majority of her clients were coming in with a variety of complaints. She found herself reading and researching ways to try and further help their conditions. It was at this point that Tahmina decided to advance her education in Osteopathy and Massage Therapy. She successfully graduated from both programs allowing her a firm understanding of the human anatomy and physiology. While Tahmina treated her patients, she discovered that the body has an interrelated structural and functional system and by removing mechanical restrictions found in our joints, muscles, ligaments, visceral organs or fascia, the body is then in turn able to self regulate and promote healing.

Tahmina has treated conditions such as scoliosis, plantar fasciitis, TMJ disorder, chronic joint pain, and sports injury. Tahmina specializes in paediatric osteopathy focusing on infants/children suffering from plagiocephaly, tongue-tie, torticollis, colic and much more. “To find health should be the object of the practitioner, anyone can find disease”, Dr A.T. Still.

Tahmina is an RMT and Osteopathic Manual Practitioner, graduated from the National Academy of Ost... Read More

Maria Mata is a Registered Massage Therapist and is a recent Humber College Graduate. During the four years at Humber College, Maria gained extensive knowledge of how Massage Therapy offers a myriad of physical, mental, and emotional benefits. Massage Therapy is proven to reduce muscle tension, improve blood circulation and enhance flexibility. Maria has the knowledge and skills to treat populations such as athletes, pregnant patients, and individuals with chronic pain management. Delving in various modalities, such as swedish massage, deep tissue massage, trigger point therapy, and myofascial release. She is committed to providing the necessary ability to trust and build rapport with clients, most importantly, to approach client care, creating a welcoming and serene atmosphere by conducting assessments and tailoring treatment plans to all individuals by maintaining confidentiality and ethical boundaries.

Maria Mata is a Registered Massage Therapist and is a recent Humber College Graduate. During the ... Read More

Zoey is a dynamic and accomplished Administrative Manager and Face/Body Contouring Technician. Zoey completed her certification in 2020 in cool sculpting and body contouring with many hours of clinical training and hands-on experience. Fueled by a passion for aesthetics and a desire to empower others, she skillfully tailors her expertise to enhance and celebrate the unique beauty of each individual she works with. Zoey’s commitment to her clients reflects in her transformative approach, creating a positive impact on their self-image and overall well-being.

Zoey is a dynamic and accomplished Administrative Manager and Face/Body Contouring Technician. Zo... Read More

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Located at: 635 Remembrance Road, Unit C101, Brampton
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